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发表于 2017-4-5 01:44:36 | 显示全部楼层
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发表于 2017-4-10 12:57:13 | 显示全部楼层

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to sit up straight, hands will hold a long pole, and shoulder width, and then straighten the arm to the highest, then try to put a long pole under pressure to the chest, and repeat. Exercise 1 times a day, core de force each of the 4 groups, each Cheap cartier love bracelet for sale group of country heat 10 to 15 times, the rest of the group for 45 seconds.
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feet and shoulder width, and then start from the squat, hands will hold up to the barbell body stand straight, then pressing the back squat, and repeat. Exercise 1 times a day, each of the 4 groups, each group of 12 times, between groups of 60 seconds.
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发表于 2017-4-23 15:19:32 | 显示全部楼层

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发表于 2017-5-25 15:47:55 | 显示全部楼层
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发表于 2017-9-4 10:57:42 | 显示全部楼层

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发表于 2017-10-4 20:22:22 | 显示全部楼层

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发表于 2017-10-7 20:02:43 | 显示全部楼层

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发表于 2017-10-16 20:12:35 | 显示全部楼层

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发表于 2017-10-17 02:14:16 | 显示全部楼层

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