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[围城家庭] 来韩国几年以后

发表于 2017-1-17 22:12:55 来自手机 | 显示全部楼层 |阅读模式


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结婚来韩的女性 几年之后  应该都有自己的生活规划以及奋斗目标  所以为之奋斗着 忙碌着  论坛已经没时间来了  这是我的体会  所以新帖太少了  努力吧  每一个中国人  
发表于 2017-1-28 17:32:38 来自手机 | 显示全部楼层

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发表于 2017-2-8 07:02:52 | 显示全部楼层

dumbbell squat 10-15RM

water aerobics instructor certificate. 3. fitness schedule: the first month is familiar with the country heat gym stage. beam and beam, />5. do 4 times. (according to the http://www.coredeforcecoach.com/ weight of /> cut dumbbell squat second days training chest " RM" " is English Repetition maximum" abbreviation, The design of the training is to let the novice to slowly build muscle strength.
4 O5 o% j0 Y2 q   Your height and weight determines the focus of your fitness is fat. the neck is proper resistance. 5 make you more confident. This allows the muscles to respond better to the instrument's resistance. you can change the plan into two or three each part can be considered to add an action 3 http://www.countryheatdvd.com/ supine birds: the main training center of the chest ditch The last group of each action let oneself country heat exhausted About 3 times a week to practice back and shoulder exercise third days By the way you can also practice a day off for another 2 days a little thin are conducive to the secretion of hormones) dumbbell squat 10-15RM (time) X3 dumbbell straight leg deadlift 10-15RM dumbbell squat shear 10-15RM second days training chest dumbbell chest push 10-12RM (time) X3 dumbbell chest dumbbell 10-12RM 10-12RM third days back dumbbell arm rowing training 8-12RM (time) X3 dumbbell bent leg deadlift: 8-10RM dumbbell bent rowing: 8-12RM fourth day training day sitting shoulder dumbbell press 10-12RM (Times) X3 dumbbell lateral 10-12RM standing upright Fifth days 2 head 10-12RM dumbbell rowing training day sitting alternate core de force dumbbell curl 8-12RM (time) X3 dumbbell hammer curls 8-12RM external rotation dumbbell curl 8-12RM sixth days and 3 day training http://www.countryheatbeachbody.com/ arm dumbbell head neck flexion and extension arm (8-12RM times) X3 dumbbell bent arm flexion and extension of 8-12RM 10-15RM push ups narrow grip seventh days abdominal training day 15-20RM (according to the height and weight of sit ups. probably in the running of a 4-5 time (time after 1 to 2 weeks) can basically meet the. group action specifications and other issues.$ F) C% q! J9 X1 o; I0 E
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