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[大学本部] 韩国重点大学的“211工程”--BK21(各大学重点专业介绍)

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发表于 2017-10-16 20:15:55 | 显示全部楼层

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cycling, 3000 meters are Zhongshan; in the Tibetan area, The heart rate as an example in general moving target heart rate in order to achieve the maximum heart rate 60% - 80% At the start of training such as the maximum heart rate 4049 5059 6069 years old were 178 167 164 / min select cartier earrings knock off the maximum heart rate value of 60% as the target heart rate is more appropriate is respectively 107 100 98 times / min 2 exercise time should be reasonable in order not to cause damage to the joints and high energy consumption the middle-aged and elderly people are usually not suitable for high-intensity short duration of exercise but should be selected for a long time exercise At the beginning of replica bulgari b.zero1 rings the movement of first weeks should be low and moderate intensity activities for 20-30 minutes 2-4 weeks without discomfort exercise time can be gradually increased to 45 minutes For kanken backpack amazon the health of poor people exercise is also useful for 3-5 minutes every day click on the picture to the next page 3 exercise frequency should be reasonable exercise frequency depends on exercise intensity and duration of each exercise usually 3 times a week In the beginning of the exercise it is best to exercise every day and gradually adapt to the daily movement will have a better training effect 4 sports progress should be reasonable The schedule depends on the individual's physical fitness health age and training objectives It can be divided into initial stage adaptation phase and maintenance phase The initial stage is generally 4 - 6 weeks poor health needs to be 6 - 10 weeks this stage should be engaged in stretching gymnastics and other low intensity aerobic exercise without causing tissue damage and muscle pain The total time of each exercise started at least 10-15 minutes then gradually increase Healthy middle-aged people can directly into the adaptation phase In the adaptation phase with faster speed fake cartier jewelry than the beginning of exercise exercise intensity to the best level in 2-3 weeks This adaptation period should be appropriately extended to poor health heart disease and the elderly After 8 months of preschool prep dvd training to enter the maintenance phase at this stage the need for the establishment of a pandora charms sale viable program of motion and an appropriate increase in interest in sports so as not to repeat the activities of too monotonous and interrupted the movement blindly follow the trend,you have to do is 2015-04-04 running guide running guide micro signal running_guide features Sina micro-blog: @ running guide official WeChat account with his waist back rest; if tired, try to choose in indoor sports venues.
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