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发表于 2016-12-9 11:44:41 | 显示全部楼层

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发表于 2016-12-10 21:10:24 | 显示全部楼层

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发表于 2017-2-17 17:50:01 | 显示全部楼层

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reoccupy Navy Blue and Red Kanken Classic a screen hood, oxidation will make gold, But it Cartier Diamonds Snag Bracelet White Gold is recommended to minimize the use of wash water, keep it dry. skin care products, Pure Cartier Diamonds LOVE Bracelets White Gold platinum is silvery white with Kanken Backpack Deep Red metallic luster. if put together with other Black Kanken Classic gemstone jewelry, pearl do not use water immersion cleaning.
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发表于 2017-2-27 19:58:00 | 显示全部楼层
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发表于 2017-3-30 00:28:11 | 显示全部楼层
绝对喜欢,好帖子不多哦,顶一下
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发表于 2017-4-8 01:33:04 | 显示全部楼层
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发表于 2017-4-10 12:46:04 | 显示全部楼层

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in the fat body, how many times a week in the end of the training? How to arrange the amount of training each time? This should be country heat a lot of people in the development of fitness programs will think about the problem. Today we're going to talk about a week's training frequency and training.
(too lazy to look at people can also refer to the following chart oh)
training frequency: how many times do we practice a week?
for beginners, training 3 days a week, you can have the greatest training effect (meta analysis data).
generally speaking, beginners should focus on the training of large muscle groups, such as hip legs, shoulders preschool prep dvd and chest (reply: novice to learn how to know more). These parts are not only the most important factors to determine their appearance looks handsome, beautiful and not beautiful. And the ability to burn fat is the strongest muscle group. You think, you squat fifty times, buttocks leg force. Certainly core de force mma you hold the pen for an hour, the finger is very tired fat burning much more...... The training is peppa pig ultimate collection 20 dvd set consumed, and the recovery rate of the muscle group is different. It will be noted that the muscles, nerves, tendons have a corresponding recovery time. Moreover, the longer the training time, the greater the amount of training, the slower the recovery.
of course, there are a lot of recovery speed and fatigue, can be increased with country heat the increase in the effectiveness of training. But for beginners, if you want to be able to have a better response speed, it is country heat best to let the two big muscle group training about 72 hours apart. For example, we can make
three times a week of training, were 1 Tuntui (difficult to separate training, both men and women want Qiaotun......) 2 chest (just a "simple" push ups). 3 back (Collector's Edition ~ back training into the peppa pig ultimate collection 20 dvd set pit guide). Core training such as ABS (you know, the role and core strength training country heat beachbody methods?) , can be placed in the muscle group training, and finally do aerobic or HIIT training.
training every one to three days is more appropriate. For example, training on the upper body muscles on Wednesday, training on the lower half of the muscle group on Saturday, country heat practice on the upper half of TRX Bands the muscle group, cize followed by the cycle (see their own time to adjust the)... A chestnut).
for advanced training, training frequency should be increased, more targeted training. For example, a week 4-5 practice.
advanced training in addition to health, reducing the demand, also began to have more cize hope of carefully crafted parts. For example, the shoulders of men, women's arms, legs, etc.. They want to adjust and beautify their form in resistance training. Make yourself look better.
at this time can be appropriate in the training of large muscle groups interspersed TRX Straps with one or two days, more targeted training. This small and medium-sized muscle group of the recovery rate is relatively fast, because of the overall impact is not large, two of the nerve center is not so strong consumption. So you can be more frequent training.
, for example, trains his hips on Monday and trains his arms and text on Tuesday
  

  

  
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发表于 2017-5-18 23:00:58 | 显示全部楼层
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发表于 2017-9-7 07:39:33 | 显示全部楼层

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发表于 2017-9-11 07:04:05 | 显示全部楼层

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